Flow app icon

Social media is stealing your life.

It's time to take it back.

Flow app screenshot
Flow app screen showing blocked apps

Block apps.

Block the apps that steal your life only use them during intended sessions.

Flow app screen for starting an intended session

Start intended sessions.

Begin with a clear intention so you know why you opened the app

Flow app screen showing breathing exercise to stop scrolling

Stop when you are done.

Stop scrolling once your intended session is completed.

Ready to stop doom-scrolling?

Join hundreds taking their time back.

Download on the App Store

Using Android?

Join the waitlist.